Plantar Fasciitis Treatment

Plantar fasciitis is inflammation or irritation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot from your heel to your toes.

It's one of the most common causes of heel pain, especially in active individuals and those who spend long hours on their feet. The hallmark symptom is sharp pain in the heel with your first steps in the morning.

Common symptoms include: Stabbing heel pain with your first steps after waking or after sitting, pain that improves with movement but returns after prolonged standing or walking, tenderness on the bottom of the heel, and difficulty walking barefoot on hard surfaces.

Our treatment approach: We focus on stretching and strengthening exercises for your foot and calf, manual therapy to reduce tension, and gait analysis to identify contributing factors. We may also recommend orthotics, proper footwear, or taping techniques. Most patients see significant improvement within 6-8 weeks, though full recovery can take 3-6 months with consistent treatment and home exercises.