Physical Therapy Nest

Diagnosis begins with a thorough exam by a physician or physical therapist:

• Review of medical history and activities leading up to pain.

• Physical tests to assess reflexes, strength, and range of motion.

• Checking for nerve compression signs like numbness or tingling.

• Imaging tests such as MRI or CT scans may be ordered to confirm the location and severity of the herniation.

Physical therapy is often the first line of treatment for a slipped disc in the neck. A customized plan may include:

• Manual therapy: Gentle mobilization to reduce stiffness and nerve irritation.

• Traction techniques: To relieve pressure on compressed nerves.

• Strengthening exercises: For neck, shoulders, and upper back muscles.

• Posture correction: Training to reduce spinal stress during daily activities.

• Stretching: To improve flexibility and decrease pain.

• Pain management: Heat, ice, and electrical stimulation to control symptoms.
  In more severe cases, injections or surgery may be considered if conservative care does not bring relief.

A herniated cervical disc can produce a wide range of symptoms, including:

• Sharp or burning neck pain

• Pain radiating to the shoulders, arms, or hands (cervical radiculopathy)

• Numbness or tingling in the upper extremities

• Muscle weakness in the arms or grip

• Reduced neck mobility and stiffness

• Pain that worsens with movement, coughing, or sneezing

To reduce the risk of cervical disc herniation or future flare-ups:

• Maintain good posture when sitting, standing, and using electronic devices.

• Use ergonomic workstations with monitors at eye level.

• Strengthen core and back muscles to support spinal health.

• Avoid heavy lifting with poor technique — bend at the knees, not the waist.

• Stay active with regular stretching and strengthening routines.

• Sleep with a pillow that keeps the neck aligned.