Physical Therapy Nest

Cervical stenosis is diagnosed through a combination of:

• Medical history review (previous injuries, long-term neck pain, or mobility changes).

• Physical exam to check for weakness, numbness, reflex changes, or balance difficulties.

• Neurological testing to assess nerve function.

• Imaging such as MRI, CT scan, or X-rays to confirm spinal canal narrowing and identify the cause (disc degeneration, bone spurs, etc.).

Physical therapy helps manage symptoms and maintain mobility in patients with cervical stenosis. Treatment may include:

• Manual therapy to improve neck flexibility and reduce stiffness

• Posture correction training to reduce spinal compression

• Strengthening exercises for the neck, shoulders, and core muscles

• Stretching routines to maintain mobility and reduce tension

• Pain management with heat, ice, or electrical stimulation

• Balance training if stability or coordination is affected
  If symptoms progress or become severe, medical interventions such as injections or surgery may be required.

Cervical stenosis symptoms may vary depending on the degree of narrowing but often include:

• Neck pain and stiffness

• Numbness or tingling in the shoulders, arms, or hands

• Weakness in the arms or legs

• Balance and coordination problems (trouble walking steadily)

• Radiating pain into the arms (similar to a pinched nerve)

• In severe cases: loss of bladder or bowel control (a medical emergency)

While cervical stenosis cannot always be prevented, certain steps can slow progression and ease symptoms:

• Maintain good posture when sitting, standing, and working at a desk

• Avoid heavy lifting or repetitive neck strain

• Stay active with low-impact exercises such as walking, swimming, or cycling

• Strengthen and stretch regularly to support spinal health

• Use ergonomic workstations and supportive pillows during sleep

• Address neck pain early with therapy to prevent worsening symptoms