Physical Therapy Nest

Diagnosis usually includes:

• Medical history review (mechanism of injury, symptoms, previous fractures).

• Physical exam to check swelling, bruising, and deformity.

• Imaging tests:

  • X-rays to confirm the fracture location and severity.

  • CT scan or MRI for complex fractures or suspected ligament/tendon damage.

Treatment depends on the type and severity of the fracture. Many require immobilization or surgical fixation, followed by structured physical therapy. Therapy may include:

• Early recovery: reducing swelling, restoring gentle mobility, and using assistive devices (boot, crutches).

• Manual therapy to improve joint mobility and circulation once cleared.

• Strengthening exercises for the foot, ankle, and lower leg muscles.

• Balance and proprioception training to restore stability and prevent falls.

• Gait training to normalize walking after immobilization or surgery.

• Education on safe progression back to work, sports, or daily activity.

Symptoms of a foot or ankle fracture may include:

• Sudden, sharp pain at the time of injury

• Swelling, bruising, or tenderness around the affected area

• Difficulty or inability to bear weight

• Visible deformity or misalignment in severe cases

• Pain that worsens with movement or pressure

• Instability in the ankle or foot

To lower the risk of fractures and improve long-term bone health:

• Maintain strong bones with adequate calcium, vitamin D, and weight-bearing exercise

• Strengthen ankle and leg muscles to support the joint

• Wear supportive, well-fitting shoes

• Avoid uneven terrain when fatigued or at risk of falling

• Use protective equipment during high-risk sports

• Address foot and ankle pain early to prevent stress fractures from worsening