Disc Herniation/ Bulging
A herniated disc (also called a slipped disc or bulging disc) occurs when the soft inner material of a spinal disc pushes out and presses on nearby nerves. This can lead to back and spine pain, leg pain, tingling, or weakness. A herniated disc may be caused by heavy lifting, twisting, repetitive strain, or even without a clear injury.
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Diagnosis of a Herniated Disc
Your doctor or spine specialist will take detailed history and perform a physical exam. To confirm the diagnosis, imaging tests like an MRI or CT scan may be recommended.
Common Symptoms of a Herniated Disc
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Lower back and spine pain
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Numbness, tingling, or weakness in one or both legs (sciatica)
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Shooting pain down the leg
Herniated Disc Treatment Options
Most people recover with non-surgical treatment. Common options include:
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Rest and pain management with medications
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Ice therapy for the first 72 hours (20 minutes on, 40 minutes off)
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Heat therapy to reduce stiffness
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Physical therapy for back and spine health: stretching, strengthening, and posture training
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Massage therapy or traction to each pressure
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Corticosteroid injections to decrease inflammation
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Spine friendly resting positions: lying on your back with legs elevated or on your stomach with a pillow under your hips
Prevention Tips for Back and Spine Health
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Maintain a healthy weight to reduce strain on the spine
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Stay active with core strengthening and flexibility exercises
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Practice good posture while sitting, standing and lifting
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Use proper lifting mechanics (bend at the knees, not the waist)
Diagnosis of Low Back and Spine Pain
Your doctor or physical therapist will review your medical history, daily activities, and symptoms. A hands-on exam will check your spine for flexibility and nerve function. If needed, imaging tests like an MRI or CT scan may be performed.
Common Symptoms of Low Back and Spine Pain
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Dull, sharp, or aching pain in the lower back or spine
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Pain radiating into the hips, buttocks, or down the legs (sciatica)
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Muscle tightness, stiffness, or reduced flexibility
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Pain that worsens with movement or prolonged sitting
Treatment Options for Low Back and Spine Pain
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Ice therapy during the first 72 hours of pain flare-ups
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Heat therapy to loosen muscles and improve mobility
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Physical therapy for back and spine – guided stretching, strengthening, and posture correction
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Core strengthening exercises to support the spine
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Massage or supportive braces for added relief
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Anti-inflammatory or pain medications prescribed by a doctor
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Lifestyle changes such as better ergonomics and weight management
Preventing Low Back and Spine Pain
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Lift properly: bend at the knees, keep objects close to your body
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Avoid sitting or standing in one position for too long
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Keep your core and back muscles strong
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Practice good posture daily
Low back and spine pain is one of the most common conditions affecting adults. It can result from poor posture, sitting too long, lifting heavy objects, or excess weight. Because spinal nerves run throughout the body, low back pain may radiate into the hips, buttocks, or legs.