Physical Therapy Nest

Golfer’s elbow is diagnosed through:

• Medical history review (work, sports, or repetitive tasks).

• Physical exam with tenderness along the inner elbow.

• Pain reproduction tests, such as resisted wrist flexion or forearm pronation.

• Grip strength testing to identify weakness.

• Imaging (X-ray, MRI, or ultrasound) may be ordered to rule out other causes of pain if needed.

Physical therapy is highly effective for golfer’s elbow, focusing on pain relief, tendon healing, and strength restoration. Treatment may include:

• Manual therapy to release tension in forearm flexors

• Eccentric strengthening exercises for wrist flexors

• Stretching routines to improve forearm flexibility

• Bracing or counterforce straps to reduce tendon strain during activity

• Modalities like ultrasound, heat, or electrical stimulation for pain relief

• Activity modification to reduce repetitive stress on the elbow

• Progressive strengthening for grip, forearm, and shoulder muscles to prevent recurrence

Typical symptoms of golfer’s elbow include:

• Pain or tenderness on the inside of the elbow

• Pain that worsens with gripping, lifting, or twisting motions

• Weakness in grip strength

• Stiffness in the elbow, especially in the morning or after activity

• Pain that may radiate down the inner forearm

• Numbness or tingling in the ring and little fingers (in more severe cases)

To lower the risk of golfer’s elbow or flare-ups:

• Warm up and stretch forearm muscles before sports or repetitive work

• Use proper technique when lifting weights, swinging, or typing

• Take regular breaks during repetitive activities

• Strengthen grip and forearm muscles regularly

• Use ergonomically designed tools and equipment

• Address early elbow pain before it becomes chronic