Physical Therapy Nest

A healthcare provider or physical therapist can diagnose a groin strain with:

• Medical history review (sports activity, sudden injury, or repetitive use).

• Physical exam to check for tenderness, swelling, or bruising in the inner thigh.

• Range of motion tests and resisted muscle strength testing.

• Imaging (MRI or ultrasound) may be ordered in severe cases to confirm the grade of the strain.

Most groin strains heal without surgery, but physical therapy is essential for a safe and full recovery. Treatment may include:

• Rest and protection of the injured muscle during the early healing phase

• Manual therapy to improve flexibility and reduce scar tissue

• Gentle stretching to restore range of motion as healing progresses

• Strengthening exercises for the adductors, hips, and core muscles

• Pain management techniques such as ice, heat, or electrical stimulation

• Gradual return-to-sport training to prevent reinjury

Common symptoms of a groin strain include:

• Sudden sharp pain in the inner thigh or groin at the time of injury

• Swelling, bruising, or tenderness along the inner thigh

• Weakness or difficulty bringing the legs together

• Pain that worsens with side-to-side movement or kicking

• Stiffness and reduced hip mobility

To reduce the risk of groin strains:

• Warm up properly before sports or workouts

• Stretch the hip flexors, adductors, and hamstrings regularly

• Strengthen hip and core muscles to support stability

• Avoid sudden increases in training intensity

• Use proper technique when running, cutting, or kicking

• Address early signs of groin pain before they become serious