Hip Bursitis
Hip bursitis is inflammation of the bursa small, fluid-filled sacs that cushion the hip joint. The most common type, trochanteric bursitis, affects the outer part of the hip and can cause pain when walking, climbing stairs, or lying on the affected side. Overuse, repetitive motion, poor posture, or injury can irritate the bursa and lead to inflammation.
Diagnosis of Hip Bursitis
A provider can diagnose hip bursitis with:
-
Medical history review (activity level, recent injuries, repetitive strain).
-
Physical exam checking for tenderness over the hip bone.
-
Range of motion tests to see if movement worsens pain.
-
Imaging (X-rays or MRI) may be used to rule out arthritis or fractures.
Treatment for Hip Bursitis
Physical therapy helps reduce inflammation and restore normal function. Treatment may include:
-
Manual therapy to decrease tightness in surrounding muscles
-
Stretching exercises for the hip flexors, IT band, and glutes
-
Strengthening programs for the glutes and core to support the hip
-
Postural correction to reduce joint stress
-
Pain management with ice, heat, or ultrasound therapy
-
Education on activity modification and proper movement patterns
Symptoms of Hip Bursitis
-
Sharp or burning pain on the outside of the hip or thigh
-
Pain that worsens with activity or prolonged standing
-
Tenderness when pressing on the outside of the hip
-
Pain when lying on the affected side at night
-
Stiffness or reduced hip mobility
Prevention of Hip Bursitis
To reduce risk or recurrence of hip bursitis:
-
Warm up before sports or activity
-
Avoid repetitive stress and high-impact movements without rest
-
Strengthen the hip and core muscles regularly
-
Use proper footwear to support alignment
-
Maintain flexibility with stretching routines
-
Address hip pain early before it worsens