Physical Therapy Nest

A hip labral tear is diagnosed through a combination of:

• Medical history review (sports activity, injuries, or repetitive strain).

• Physical exam with hip motion tests to reproduce symptoms.

• Imaging like MRI or MR arthrogram (MRI with contrast dye) is the best method to confirm a tear.

• In some cases, diagnostic injections may be used to rule out other conditions.

Physical therapy is often the first step in treating a hip labral tear. Therapy aims to relieve pain, restore motion, and strengthen the joint. Treatment may include:

• Manual therapy to improve joint mechanics and reduce stiffness

• Strengthening exercises for the hip stabilizers, glutes, and core muscles

• Stretching routines to improve flexibility in surrounding muscles

• Postural correction and movement retraining to reduce hip stress

• Pain management techniques such as heat, ice, or ultrasound

• Education on safe activity modification and return-to-sport planning
  If symptoms don’t improve with conservative care, arthroscopic surgery may be considered, followed by structured rehabilitation.

Signs and symptoms of a hip labral tear may include:

• Deep, aching pain in the hip or groin

• Stiffness or reduced hip mobility

• A clicking, locking, or catching sensation inside the joint

• Instability or feeling like the hip may “give out”

• Pain that worsens with prolonged sitting, standing, or rotation movements

• Difficulty with athletic activities such as running, squatting, or twisting

To reduce the risk of labral tears or recurrence:

• Strengthen hip and core muscles regularly for joint stability

• Stretch hip flexors, hamstrings, and glutes to maintain flexibility

• Use proper form when running, lifting, or performing athletic movements

• Avoid repetitive twisting or pivoting without rest

• Address hip pain early before it worsens into a labral injury