Physical Therapy Nest

Diagnosis of Osgood-Schlatter disease typically includes:

• Medical history review (age, growth stage, activity level, sports involvement).

• Physical exam to check for swelling and tenderness at the tibial tubercle (just below the kneecap).

• Movement tests to assess pain during jumping, squatting, or running.

• Imaging (X-ray) may be ordered in some cases to rule out fractures or other knee conditions.

Physical therapy helps reduce pain and keep young athletes active while symptoms improve. Treatment may include:

• Activity modification (reducing high-impact sports until pain decreases)

• Manual therapy to relieve tight muscles and improve mobility

• Stretching routines for the quadriceps, hamstrings, and calves

• Strengthening exercises for the hips and legs to reduce knee stress

• Pain management using ice after activity

• Education for athletes, parents, and coaches on safe return to play
  Most cases resolve as the child finishes growth, but therapy helps manage pain and prevent long-term issues.

Common signs of Osgood-Schlatter disease include:

• Pain and swelling just below the kneecap (front of the shinbone)

• Tenderness at the tibial tubercle

• Pain that worsens with running, jumping, or climbing stairs

• Stiffness or tightness in the quadriceps and hamstrings

• A visible or palpable bump below the kneecap in some cases

• Symptoms that flare with activity and improve with rest

To reduce the risk or severity of Osgood-Schlatter disease:

• Warm up properly before sports or workouts

• Stretch quadriceps, hamstrings, and calves regularly

• Strengthen hip and leg muscles for better support

• Avoid sudden increases in training volume or intensity

• Encourage rest during growth spurts if pain develops

• Use supportive footwear to reduce stress on the knees