Physical Therapy Nest

Shoulder dislocation or subluxation is typically diagnosed with:

• Medical history review (details of the injury event).

• Physical exam to check for visible deformity, swelling, and range of motion limitations.

• Neurological assessment to rule out nerve damage.

• Imaging tests such as X-rays or MRI to confirm the dislocation and check for fractures, labral tears, or ligament damage.

After the shoulder is safely put back into place (a procedure called reduction), physical therapy plays a critical role in recovery. Treatment may include:

• Immobilization with a sling in the early healing phase

• Manual therapy to restore normal joint mechanics once cleared for movement

• Strengthening exercises for the rotator cuff and shoulder stabilizers

• Proprioceptive training to improve joint stability and prevent recurrence

• Postural correction to reduce stress on the joint

• Education on avoiding risky positions and movements during recovery
  In severe or recurring cases, surgery may be required to repair torn ligaments or stabilize the joint, followed by structured rehabilitation.

Symptoms of shoulder dislocation and subluxation can include:

• Intense, sudden pain at the time of injury

• A visible deformity where the shoulder looks “out of place” (more obvious in full dislocation)

• Swelling, bruising, or tenderness around the joint

• Weakness or inability to move the arm

• A “slipping” sensation in the shoulder joint (more common with subluxation)

• Numbness or tingling in the arm if nerves are compressed

To reduce the risk of future dislocations or subluxations:

• Strengthen the rotator cuff and upper back muscles to support the joint

• Perform balance and stability exercises for the shoulder

• Avoid positions that stress the joint excessively (e.g., extreme overhead motions)

• Use protective gear during contact sports

• Seek early treatment if the shoulder feels unstable or “slips” frequently

• Follow through with post-injury rehab to lower the chance of re-injury