Physical Therapy Nest

Diagnosis of tennis elbow includes:

• Medical history review (work, sports, or repetitive strain activities).

• Physical exam with tenderness on the lateral elbow.

• Pain reproduction tests, such as resisted wrist extension or gripping.

• Functional assessment for grip and forearm strength.

• Imaging (X-ray, MRI, or ultrasound) may be ordered if symptoms don’t improve or another condition is suspected.

Physical therapy is the gold standard for managing tennis elbow. Treatment may include:

• Manual therapy to relieve tension in forearm muscles and improve mobility

• Eccentric strengthening exercises for wrist extensors

• Stretching exercises to improve flexibility

• Bracing or forearm straps to reduce tendon strain during activity

• Pain management with ice, ultrasound, or electrical stimulation

• Activity modification to avoid overuse while healing

• Strength training for grip, forearm, and shoulder to prevent recurrence

Common symptoms of tennis elbow are:

• Pain and tenderness on the outer side of the elbow

• Pain that worsens with gripping, lifting, or twisting motions

• Weak grip strength, especially when shaking hands or holding objects

• Morning stiffness or soreness after activity

• Pain that may radiate into the forearm

To prevent tennis elbow from recurring:

• Warm up and stretch before repetitive activity or sports

• Use proper technique with racquets, tools, or keyboards

• Take frequent breaks during repetitive tasks

• Strengthen forearm and grip muscles regularly

• Use ergonomically designed equipment when possible

• Address elbow pain early before it worsens