Physical Therapy Nest

Whiplash is typically diagnosed through a combination of medical history and physical exam. A provider will:

• Review details of the incident (such as a car accident or sports injury).

• Check for neck tenderness, stiffness, and reduced range of motion.

• Assess for neurological symptoms such as numbness, tingling, or weakness.

• Use X-rays, CT scans, or MRIs only if severe symptoms suggest fracture or nerve damage.

Physical therapy is one of the most effective ways to recover from whiplash. A personalized treatment plan may include:

• Manual therapy: Gentle hands-on techniques to improve motion and decrease stiffness.

• Range of motion exercises: Early movement to prevent long-term restriction.

• Strengthening exercises: Focused on neck, shoulders, and upper back stability.

• Posture retraining: Correcting alignment to reduce future strain.

• Pain management strategies: Heat, cold therapy, or electrical stimulation.

• Patient education: Advice on safe activity, work modifications, and self-care at home.

Whiplash symptoms often appear within 24 hours, but may be delayed by several days. Common signs include:

• Neck pain and stiffness

• Headaches (often starting at the base of the skull)

• Shoulder or upper back pain

• Dizziness or blurred vision

• Fatigue

• Limited ability to turn or move the head

• In some cases: memory issues, irritability, or difficulty concentrating

While whiplash injuries can’t always be avoided, steps can lower risk and support long-term health:

• Adjust car headrests so the back of the head rests flat against them.

• Strengthen neck and upper back muscles for added support.

• Maintain good posture during daily activities and desk work.

• Wear protective gear when playing contact sports.

• Follow through with therapy after an injury to prevent chronic neck pain.